TREASURE

Elevate Module 7

ELEVATE - FLOWER OF LIFE - ALIGN & RADIATE

Module 7

PART 1: Nervous System Regulation - Vagal Toning

PART 2: Nervous System Regulation - Tapping & Mudra

Welcome to Module 7!

We continue to Elevate your entire being by focusing on your nervous system, which plays a role in nearly every aspect of your health and well-being.

As a vital component of communication, the nervous system takes in information through your senses, processes the information and triggers reactions; it essentially controls the voluntary and involuntary responses of your body.

It also enables you to communicate with the outside world, and a well-regulated nervous system is critical to healthy social engagement.

In this Module, there will be several hands-on activities, so follow along with the guided practices, and share your experience in the comments section!

Recap & Review:

Play Video

Part 1: Nervous System Regulation - Vagal Toning

Play Video

Handout: 📝 Nervous System Regulation Handout

Slides: 📂 Nervous System Regulation

PRACTICE

1. Vagal Face massage
VAGUS NERVE MASSAGE: The Best Way to Start Your Day (10 minutes)

This video provides a concise (and more scientific, i.e. technical jargon that I have deliberately avoided in my teachings) explanation of the vagus nerve (its 2 major branches - dorsal vagal and ventral vagal), and how this nerve is crucial for our social engagement system.

The instructions for the massage begin 3 minutes in, and there's also a component of vocal expression added in as part of the practice.

Play Video

2. Ear Massage
EAR MASSAGE FOR BETTER HEALTH | VAGUS NERVE ACUPRESSURE (6 minutes)

This is the 5 minute routine which I do when in bed before I sleep. The warmth I experience after my ears are stimulated promotes relaxation and deep rest.

Play Video

Part 2: Nervous System Regulation - Tapping & Mudra

Play Video

Tapping Practice 1

Play Video

Tapping Practice 2

Play Video

Additional Resources on Tapping

1. The Science Behind EFT Tapping: 7 Powerful Ways that EFT Tapping Can Transform Your Life (39 minutes)

Play Video

Vagal Regulation: Mudra (with Visualisation)

Play Video

PRACTICE: Guided Mudra Activation

Play Video

What changes did you notice during this short but potent visualisation/activation? What bodily sensations did you encounter, and what did you observe about your emotional state?

Continue with this practice throughout the week, and note your experience throughout the week. Were there any subtle energetic shifts that surprised you? Feel free to share in the comments section below.

Congratulations! You have completed Module 7.

back to module 6

Next: module 8 (opens jan 9)