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Module 2: R is for Restore

1. Introduction

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2. What Restoration Is

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3. Restoring = Re-storying

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4. Practice: The Work

You can learn more about The Work by Byron Katie here. There are worksheets available for download, and more detailed explanations of how to examine your limiting beliefs.

As homework, go ahead and examine all the limiting beliefs you have uncovered.

Our upcoming workshop will focus on creating a new, empowering story for yourself!

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5. Workshop 2

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I have also created a spotify playlist, and have added the opening song, as well as the music for writing to this playlist, which you can access here.

 

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Let me know how you're going with the course! & feel free to reach out if you'd like to explore receiving further support on your Alignment journey.

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