TREASURE
Elevate Module 5
ELEVATE - FLOWER OF LIFE - ALIGN & RADIATE
Module 5
PART 1: Introduction to Elevate
PART 2: The Flower of Life
Welcome to Module 5!
Let's now build on everything you've learnt about mindset, intention setting, and conscious language - it is time to elevate your mental programmes!
We will explore ways in which you can build emotional capacity through nervous system regulation. You'll learn how to tend to your emotional needs & wellbeing from a space of inner alignment, so that you'll be able to transmute challenging emotions like sadnes s and anger more easefully.
But first, we return to Sacred Geometry and spiral deeper into the Flower of Life. Here is where you will practise attuning to the frequencies of love, balance, and harmony that this sacred geometrical pattern offers.
Happy exploring!
PRACTICE
1. Listen to the short grounding exercise below (approximately 3 minutes) throughout the week. Notice what effect/s it has as you go about your day. Observe if you feel more centered, calm, and balanced.
2. There are many ways to regulate your nervous system, such as grounding, earthing, breathwork, and meditation. Movement such as dance and yoga can also support your nervous system. What is 1 practice you already do/have, and what new. practice would you like to try out?
3. If you would like to refresh your understanding of trauma and practice a nervous system exercise (Tapping), you can re-watch the workshop recording in Module 1 The Seed of Life.
1. Complete the following Guided Activation on the Flower of Life (12 minutes)
Note your experience and reflections in your journal and share them with the group if you feel called.
2. Draw your own Flower of Life. Refer to the short video below for guidance, and share your complete drawing in our group chat!
“How to draw Flower of Life | Sacred Geometry Tutorial” (1.5 minutes)
Congratulations! You have completed Module 5.
