TREASURE

Excavate Module 8

ELEVATE - FLOWER OF LIFE - ALIGN & RADIATE

Module 8

PART 1: Integration & Heart Coherence

PART 2: Integration - Your Alignment Assessment & Your Soul Work Assignment

Welcome to Module 8!

Remember to give yourself room for spacious integration. Your body - your nervous system - needs time to take in and assimilate the upgrades you are receiving.

As such, this module has been intentionally designed to provide you with the spaciousness that's needed to bring together all the Elevation work you've done, and integrate them into your soma, your physical body - specifically, your nervous system, which carries the electrical charge of your elevated frequency.

Use this week to go back to earlier modules/practices that you would like to reinforce, or take the time to reflect & review on your personal process so far.

Finally, feel free to share your personal reflections in our community chat. And, if you have any additional questions, don't hesitate to reach out.

Part 1: Integration & Heart Coherence

Heart Integration Practice:

This final module is a treat, to seal in all the good work you have done to regulate your nervous system!

I'm sharing a lovely meditation from Tara Brach: Embodying Loving Awareness.

There is a powerful sense of belonging, of coming home to yourself, when you feel safe in your body. Anchor in the TREASURE of Being at Home with Yourself - body, mind and whole being -, in this 20 minute guided practice.

“Enter the bowl of vastness that is the heart.
Give yourself to it with total abandon,
quiet ecstasy is there, and a steady, regal sense of resting in a perfect spot.
Once you know the way, the nature of attention will call you to return again and
again, and be saturated with knowing, I belong here.
I am at home here.”

– Quote from Radiance Sutras

Play Video

Part 2: Integration - Your Alignment Assessment & Your Soul Work Assignment

PRACTICE

Your Alignment Assessment & Your Soul Work Assignment

Supplementary Resources on Nervous System Regulation

1. TEDx Talk: Does Somatic Experiencing (SE) Work? SE practices for Healing (12 minutes)

Reinforce your learning from Module 6. Elevating Your Somatic Intelligence by watching this engaging presentation.

Play Video

2. A Conversation with Lynn Fraser - Developing Calm Energy for a Strong and Resilient Nervous System (1 Hour 12 Minutes)

This is a great discussion on trauma and the importance of regulating our nervous system. Lynn shares several more ways to develop calm energy, which you can layer on and add to your tool kit. She also takes us through a few of these practices so you can experience the difference they make.

(This interview is from the Take Up Space! summit in 2023)

Play Video

Congratulations for Completing Stage 2 Elevate!

Back to module 7

Next: stage 3 EQUILIBRATe (open jan 30)