TREASURE

Equilibrate Module 11
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EQUILIBRATE  -  FRUIT OF LIFE  -  GATHER & APPRECIATE

Fruit of Life

Module 11

PART 1: Solar Plexus Energetics - Mindset Mastery

PART 2: Solar Plexus Energetics - Breath & Movement

Welcome to Module 11!

This module is all about strengthening your 3rd chakra, the solar plexus - and the seat of your personal will. Cultivating this center will enable you to further anchor the lessons you've learnt in Stage 1 EXCAVATE and Stage 2 ELEVATE, and support you in integrating the new frequency you now carry and embody.

Part 1: Solar Plexus Energetics - Mindset Mastery

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PRACTICE

Mindset Mastery
Refer to the Video/Handout for the full set of Instructions.

1. Use this set of questions as an opportunity to dipstick, to see where you are currently at:

  • What limiting belief has surfaced for you lately?
  • How has it blocked you from rising to the next level of your journey?
  • What is the new belief that you are ready to replace it with?
  • How will this new belief support you in your elevation?

2. More empowering questions to ask:

❓ What if you couldn't lose, because you learned how to always find the lesson in your loss?
❓What if every single mistake you had ever made in your past, could be alchemised into success in your future?
❓What if the harmful, painful things that happened to you could be transformed from pain into purpose?
❓What if your connection with God/Universe/Spirit could be restored in a way that filled your heart with love and joy?
❓What if the voice of self-doubt and criticism that yells at you throughout the day could go from a roar to a whisper?
❓What if you could experience pleasure without immense shame or guilt?

3. Lofty Questions:

❣️ Why am I so amazingly worthy of receiving incredible abundance from the Divine universe?
❣️ Why am I always surrounded by Love, and amazing people whom I'm deeply connected to?
❣️ Why am I able to do so much in so little time, with so little, or no stress?
❣️ Why am I always surrounded by bliss and happiness, no matter what?
❣️ How is it I am joyously living a more magical, fun, abundant, and heart-inspired life, way better than I have ever imagined?
❣️ Why am I experiencing more and more magic and mystery all around me?
❣️ Why is my heart growing more open, loving, compassionate and forgiving every day?
❣️ Why does the Universe always have my back?
❣️ Why is my life always so amazing that it exceeds all my expectations?
❣️ Why am I experiencing more success in all the things I love?
❣️ Why am I living such a joyfully fun and fulfilling life?
❣️ Why am I always the person that magically changes the world around me?
❣️ Why am I always so good at learning and growing from all my experiences and being a better person as a result?
❣️ Why do my dreams and goals come to me with such ease and speed?
❣️ Why am I feeling healthier and more alive than ever before?
❣️ Why do I always do what is best for me and experience radiant health and well-being?
❣️ Why am I so brilliant, so genius, and so able to tap into Source for instant inspiration?

Part 2: Solar Plexus Energetics - Breath & Movement

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 PRACTICE

1. Solar Plexus Box Breathing

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2. Solar Plexus Activation

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3. Movement Practices for Solar Plexus Chakra

A. Solar Plexus Chakra Morning Yoga - for Energy (10 Minutes)

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B. Solar Plexus Chakra Flow - Manipura Yoga for Power (45 Minutes)

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4. Music

A. 432 Hz Solar Plexus Chakra, Unlock your Inner Power, Self Confidence, DNA Repair, Healing Meditation (1:11:11)

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B. Extremely Powerful Solar Plexus Chakra Meditation Music Manipura Activation (1 Hour)

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Congratulations! You have completed Module 11.

 

Flower of Life