TREASURE

Equilibrate Module 10

EQUILIBRATE - FRUIT OF LIFE - GATHER & APPRECIATE

Module 10

PART 1: Equilibrating for Continued Success - Synchronicities & Manifesto

PART 2: Equilibrating for Continued Success - Frequency & Equilibrium

Welcome to Module 10!

Learn to neutralise the contractions that come with expansion, digest & metabolise experiences that stretch you, and strengthen your energetic boundaries as you navigate the peaks and troughs in your journey.

Deepen your understanding of the power of synchronicity in supporting you to track and align your progress. Here is where you get to gather and appreciate the fruits of your inner work.

There are also helpful practices to anchor in your transformation & re-energise your external manifestations, so that struggle need no longer be your reality.

Part 1: Equilibrating for Continued Success - Synchronicities & Manifesto 1A

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Handout: 📝 Equilibrating for Continued Success Part 1 Handout

Slides: 📂 Equilibrating for Continued Success Part 1

PRACTICE

Video & Journal Reflection

Watch the following video, and reflect on moments in your life when you encountered potent moments of synchronicity.

Also, reflect on moments where you had received messages but had not heeded or listened to them.

These are all learning points, feedback for us as we continue to evolve in our consciousness.

The Hidden Message in Synchronicities (16 Minutes)

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Part 1: Equilibrating for Continued Success - Synchronicities & Manifesto 1B

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Handout: 📝 Equilibrating for Continued Success Part 1 B Handout

PRACTICE

Watch the following video, and then craft your Personal Manifesto. Be sure to share it with our community!

Here are a few general guidelines in crafting your manifesto:

This is a written statement meant for you, so it can be as long or as short as you like.
It is important to use language that resonates with you; it need not make sense to another person, so long as it aligns with your truth.
Words are important, but also feel free to use your creativity to enhance your manifesto. Use colours, images, anything you desire.
Craft your statements with strong, empowering language, and in the present tense.
The Rarest Women in the World (22 Minutes)

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Part 2: Equilibrating for Continued Success - Frequency & Equilibrium

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Handout: 📝 Equilibrating for Continued Success Part 2

Additional Resources
10 Simple Steps to Raise your Frequency (1 Hour 19 Minutes)

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10 Practical Tips/Steps:

1. Honour, by recognising and accepting, how you are feeling right here in the moment.
(Express your feelings in a letter, then burn it; EFT/Tapping; Forgiveness Work e.g. Ho'oponopono)

2. Recognise that you have choice every day, i.e. you are empowered. Make a conscious choice to be happy & joyful, amidst the overwhelm and victim consciousness in the world. (Watch your habitual thought runs, and get into the habit of choosing high frequency thoughts! Surround yourself with happy people and celebrate that)

3. Live intentionally by setting clear intentions and feeling into them as if they are happening right now. This will magnetise your desired future to you (Set your intentions in the present tense, e.g. 'I am already in vital, joyful health).

4. Intend to be altruistic and be of the highest service to others: "Let this be for the Highest Good of everyone involved."

5. Visualise your goals by activating your senses. Put your spiritual blinkers on so you can focus on creating your desired reality.

6. Take action steps towards your goals. This is the practical follow through which shows the universe that you are focused and not wobbling.

7. Be patient. Trust and let go. Allow the Universe to deliver something better than what you've imagined. Soften and let the ego take a back seat.

8. Live from the inside out, and not from the outside in. You decide the reality you desire to live in, and bring your life force into it, which will buffet you from the density that surrounds you. Develop a clear sense of purpose that will shield you from outside noise. E.g. "I dominate my day with joy."

9. Milk any positive frequency you have, e.g. awe, wonder, and joy. This will shift your physiology and increase your frequency. Spending time in nature especially helps with this.

10. Be determined to find joy every day, instead of dipping into doom and gloom. Dance, sing, tone, laugh, pet/hug, etc.

PRACTICE

1. Breathwork for Equilibrium

Nadi Shodhana Pranayama: Alternate Nostril Breathing (6.5 minutes)

A balanced mind = a balanced life; This practice supports you in experiencing physical, mental, and emotional equilibrium. as you purify your flow of energy