TREASURE

Equilibrate Module 12

EQUILIBRATE - FRUIT OF LIFE - GATHER & APPRECIATE

Module 12

PART 1: Integration Practice

PART 2: Integration - Your Alignment Assessment & Your Soul Work Assignment

Welcome to Module 12!

We now arrive at our final module in Stage 3! This is an opportunity for integration and synthesis as you journey onwards on your path of Alignment.

Here, you'll learn about the concept of Deliberate Practice, and receive tips on how you can bring forth the lessons from TREASURE with you for life.

As one of my teachers used to say, our spiritual work is simply to 'Practise, practise, practise!'

Part 1: Integration Practice

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Handout: 📝 Integration Practice Handout

Slides: 📂 Integration Practice Slides

Part 2: Integration - Your Alignment Assessment & Your Soul Work Assignment

1. Set a schedule and organise your next few months to include a refresher of the 3 Stages in TREASURE. Consider any practices, or any sections, that you would like to go deeper into, and incorporate them into your routine.

2. Reflect on the ways you would like to receive support, and take aligned action! If you're considering working with me 1:1, and wonder what coaching entails, here's an interview that offers some insight (59 Minutes):

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Additional Resources

1. Deliberate Practice Video (25 Minutes)

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2. Watch my interview of Uma Dinsmore Tuli, where she shares her love for Yoga Nidra and the importance of rest: Reconnect to Intuitive Wisdom with Space and Rest (1 hour 6 minutes)

Play Video

Congratulations for Completing Stage 3 Equilibrate!

Back to module 11