TREASURE

Excavate Module 2

EXCAVATE - SEED OF LIFE - UNCOVER & INITIATE

Module 2

PART 1: Excavating Mental Programmes

PART 2: Conscious Language

Welcome to Module 2

Watch the series of videos below, and follow along with the 2 guided practices:

Part 1: Excavating Mental Programmes

Play Video

Handout: 📝 2. TREASURE The Seed of Life Module 2 Handout

Slides: 📂 2. TREASURE Excavating Mental Programmes PART 1

Part 1: Excavating Mental Programmes

- Tilling Your Thought Field

Play Video

PRACTICE: The Tumble Dryer

Play Video

PRACTICE: The Armchair Exercise

Play Video

PRACTICE: Metacognitive Exercise

Please share your insights, reflections, and takeaways after doing this exercise a couple of times. What was most challenging for you? What surprised you the most? What did you discover about the way your mind operates? Are you beginning to sense a difference as you go about your day?

Audios:

The Armchair Exercise

The Sushi Belt

The Train Station

Part 2: Conscious Language

There are 2 sections here, Theory and Practice. The first video provides an overview of the concepts underlying Conscious Language, and the second video takes you through a practice where you get to experience applying Conscious Language to your life.

Play Video

Handout: 📝 Conscious Language

Slides: 📂 Conscious Language

PRACTICE

Play Video

As you continue to do these practices over the next 2 weeks to reinforce your learning, I invite you to note down any shifts (micro and macro) in your internal world. What shifts are you sensing in your thought field? Get ready to share when we circle!

Congratulations! You have completed Module 2.

back to module 1

NEXT: module 3